Start Here
The Standards Project
The Week 1 Reset
Days 6–7: Review What You Practiced
Look at what you repeated and what got in the way. Keep what works. Bring the recurring friction to your check-in before piling on more tasks.
Run the Plan
Keep It Running
Around Day 21, we review what actually happened. The date prompts a conversation; it doesn't automatically move you to a new phase.
Day 21: Tell Me How It's Going
Use your next HubFit check-in to tell me:
- What did you plan, and what did you actually do?
- What's working, and what's still a pain in the ass?
- What got in the way, and what is one adjustment worth trying?
Track honestly and message me when something needs adjusting. You don't need to wait for a check-in if you're stuck.
From Here, It's Reps
As we go, you may see quick prompts in HubFit about fitness, home or the people who matter to you. Use the ones that fit your life. Tell me when a prompt doesn't apply so we can make it useful.
Keep using your workouts, agreed nutrition approach and check-ins. Each week, tell me what happened so I can give you useful feedback. We'll use our monthly call and messages between check-ins to work through what needs attention.